robert suehs 20:53 row
3,613m
Meters
20:53.8
Time
2:53.5
Pace
183
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 29 |
| Drag Factor | 115 |
February 15, 2020 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.8 | 3,613m | 2:53.5 | 67 | 530 | 29 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 28 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 30 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 30 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 30 |
| 20:53.8 | 126m | 3:33.4 | 36 | 423 | 22 |