robert suehs 5000m row
5,000m
Meters
29:50.2
Time
2:59.0
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 30 |
| Drag Factor | 113 |
February 17, 2020 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:50.2 | 5,000m | 2:59.0 | 61 | 509 | 30 |
| 6:15.6 | 1,000m | 3:07.8 | 53 | 481 | 28 |
| 5:59.8 | 2,000m | 2:59.9 | 60 | 506 | 29 |
| 5:48.1 | 3,000m | 2:54.0 | 66 | 528 | 31 |
| 5:57.1 | 4,000m | 2:58.5 | 61 | 511 | 32 |
| 5:49.7 | 5,000m | 2:54.8 | 65 | 525 | 32 |