robert suehs 30:12 row
5,115m
Meters
30:12.5
Time
2:57.1
Pace
258
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 26 |
| Drag Factor | 215 |
February 18, 2020 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.5 | 5,115m | 2:57.1 | 63 | 516 | 26 |
| 5:00.0 | 736m | 3:23.8 | 41 | 442 | 23 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 26 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 27 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 28 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 27 |
| 30:00.0 | 855m | 2:55.4 | 65 | 523 | 27 |
| 30:12.5 | 21m | 4:57.6 | 13 | 345 | 11 |