robert suehs 5000m row
5,000
Meters
25:39.3
Time
2:33.9
Pace
267
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 30 |
| Drag Factor | 215 |
February 22, 2020 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:39.3 | 5,000 | 2:33.9 | 96 | 624 | 267 | 30 |
| 5:10.3 | 1,000 | 2:35.1 | 94 | 614 | 53 | 29 |
| 5:12.8 | 2,000 | 2:36.4 | 91 | 609 | 53 | 30 |
| 5:10.4 | 3,000 | 2:35.2 | 94 | 614 | 53 | 31 |
| 5:08.4 | 4,000 | 2:34.2 | 95 | 618 | 53 | 31 |
| 4:57.5 | 5,000 | 2:28.7 | 106 | 665 | 55 | 32 |