robert suehs 5000m row
5,000
Meters
24:37.0
Time
2:27.7
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
| Drag Factor | 218 |
February 23, 2020 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:37.0 | 5,000 | 2:27.7 | 109 | 670 | 275 | 29 |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 673 | 55 | 29 |
| 5:02.2 | 2,000 | 2:31.1 | 101 | 643 | 54 | 29 |
| 4:56.4 | 3,000 | 2:28.2 | 108 | 668 | 55 | 29 |
| 4:56.7 | 4,000 | 2:28.3 | 107 | 667 | 55 | 29 |
| 4:47.6 | 5,000 | 2:23.8 | 118 | 700 | 56 | 30 |