robert suehs 5000m row
5,000m
Meters
24:27.5
Time
2:26.7
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
| Drag Factor | 216 |
February 24, 2020 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:27.5 | 5,000m | 2:26.7 | 111 | 681 | 29 |
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 29 |
| 4:56.1 | 2,000m | 2:28.0 | 108 | 671 | 29 |
| 4:55.0 | 3,000m | 2:27.5 | 109 | 675 | 29 |
| 4:55.7 | 4,000m | 2:27.8 | 108 | 672 | 29 |
| 4:49.2 | 5,000m | 2:24.6 | 116 | 698 | 31 |