robert suehs 5000m row
5,000m
Meters
23:57.6
Time
2:23.7
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Drag Factor | 215 |
February 25, 2020 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.6 | 5,000m | 2:23.7 | 118 | 705 | 29 |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 30 |
| 4:49.1 | 2,000m | 2:24.5 | 116 | 698 | 29 |
| 4:49.2 | 3,000m | 2:24.6 | 116 | 698 | 29 |
| 4:50.1 | 4,000m | 2:25.0 | 115 | 694 | 30 |
| 4:42.3 | 5,000m | 2:21.1 | 124 | 728 | 31 |