robert suehs 5000m row
5,000m
Meters
25:15.8
Time
2:31.5
Pace
270
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
| Drag Factor | 212 |
March 03, 2020 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:15.8 | 5,000m | 2:31.5 | 100 | 645 | 27 |
| 5:04.5 | 1,000m | 2:32.2 | 99 | 641 | 28 |
| 5:07.6 | 2,000m | 2:33.8 | 96 | 631 | 28 |
| 5:04.5 | 3,000m | 2:32.2 | 99 | 641 | 27 |
| 5:02.4 | 4,000m | 2:31.2 | 101 | 648 | 28 |
| 4:56.9 | 5,000m | 2:28.4 | 107 | 668 | 28 |