robert suehs 5000m row
5,000m
Meters
24:57.4
Time
2:29.7
Pace
272
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Drag Factor | 213 |
March 04, 2020 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:57.4 | 5,000m | 2:29.7 | 104 | 658 | 28 |
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 28 |
| 5:01.3 | 2,000m | 2:30.6 | 102 | 652 | 28 |
| 5:02.4 | 3,000m | 2:31.2 | 101 | 648 | 28 |
| 5:03.6 | 4,000m | 2:31.8 | 100 | 644 | 29 |
| 4:52.5 | 5,000m | 2:26.2 | 112 | 685 | 30 |