robert suehs 5000m row
5,000
Meters
25:02.8
Time
2:30.2
Pace
271
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 31 |
| Drag Factor | 175 |
March 05, 2020 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:02.8 | 5,000 | 2:30.2 | 103 | 649 | 271 | 31 |
| 5:06.6 | 1,000 | 2:33.3 | 97 | 634 | 54 | 31 |
| 4:59.4 | 2,000 | 2:29.7 | 104 | 649 | 54 | 31 |
| 5:01.1 | 3,000 | 2:30.5 | 103 | 645 | 54 | 31 |
| 4:58.5 | 4,000 | 2:29.2 | 105 | 651 | 54 | 32 |
| 4:57.2 | 5,000 | 2:28.6 | 107 | 666 | 55 | 32 |