robert suehs 5000m row
5,000m
Meters
25:16.4
Time
2:31.6
Pace
270
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 29 |
| Drag Factor | 213 |
March 10, 2020 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:16.4 | 5,000m | 2:31.6 | 100 | 645 | 29 |
| 5:09.1 | 1,000m | 2:34.5 | 95 | 626 | 29 |
| 5:05.2 | 2,000m | 2:32.6 | 98 | 638 | 29 |
| 5:02.6 | 3,000m | 2:31.3 | 101 | 647 | 29 |
| 5:05.7 | 4,000m | 2:32.8 | 98 | 637 | 29 |
| 4:53.7 | 5,000m | 2:26.8 | 111 | 680 | 30 |