robert suehs 5000m row
5,000m
Meters
25:45.4
Time
2:34.5
Pace
267
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 30 |
| Drag Factor | 213 |
March 14, 2020 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:45.4 | 5,000m | 2:34.5 | 95 | 626 | 30 |
| 5:14.4 | 1,000m | 2:37.2 | 90 | 610 | 30 |
| 5:12.9 | 2,000m | 2:36.4 | 91 | 614 | 30 |
| 5:03.5 | 3,000m | 2:31.7 | 100 | 644 | 30 |
| 5:10.9 | 4,000m | 2:35.4 | 93 | 620 | 30 |
| 5:03.6 | 5,000m | 2:31.8 | 100 | 644 | 30 |