robert suehs 5000m row
5,000m
Meters
28:15.6
Time
2:49.5
Pace
256
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 28 |
| Drag Factor | 209 |
March 21, 2020 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:15.6 | 5,000m | 2:49.5 | 72 | 547 | 28 |
| 5:48.1 | 1,000m | 2:54.0 | 66 | 528 | 26 |
| 5:49.1 | 2,000m | 2:54.5 | 66 | 526 | 27 |
| 5:30.9 | 3,000m | 2:45.4 | 77 | 565 | 30 |
| 5:36.1 | 4,000m | 2:48.0 | 74 | 553 | 30 |
| 5:31.4 | 5,000m | 2:45.7 | 77 | 564 | 30 |