robert suehs 3000m row
3,000m
Meters
16:27.3
Time
2:44.5
Pace
154
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 28 |
| Drag Factor | 205 |
March 27, 2020 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:27.3 | 3,000m | 2:44.5 | 79 | 570 | 28 |
| 3:32.2 | 600m | 2:56.8 | 63 | 517 | 27 |
| 3:25.6 | 1,200m | 2:51.3 | 70 | 539 | 29 |
| 3:12.6 | 1,800m | 2:40.5 | 85 | 591 | 30 |
| 3:11.3 | 2,400m | 2:39.4 | 86 | 597 | 29 |
| 3:05.6 | 3,000m | 2:34.6 | 95 | 625 | 30 |