robert suehs 3000m row
3,000m
Meters
16:04.2
Time
2:40.7
Pace
155
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 29 |
| Drag Factor | 206 |
March 28, 2020 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.2 | 3,000m | 2:40.7 | 84 | 590 | 29 |
| 3:16.1 | 600m | 2:43.4 | 80 | 576 | 29 |
| 3:11.3 | 1,200m | 2:39.4 | 86 | 597 | 29 |
| 3:12.0 | 1,800m | 2:40.0 | 85 | 594 | 30 |
| 3:12.9 | 2,400m | 2:40.7 | 84 | 589 | 30 |
| 3:11.9 | 3,000m | 2:39.9 | 86 | 594 | 29 |