robert suehs 3000m row
3,000
Meters
16:34.5
Time
2:45.7
Pace
154
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 28 |
| Drag Factor | 203 |
March 29, 2020 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:34.5 | 3,000 | 2:45.7 | 77 | 557 | 154 | 28 |
| 3:29.9 | 600 | 2:54.9 | 65 | 514 | 30 | 28 |
| 3:18.9 | 1,200 | 2:45.7 | 77 | 561 | 31 | 29 |
| 3:19.5 | 1,800 | 2:46.2 | 76 | 559 | 31 | 29 |
| 3:15.4 | 2,400 | 2:42.8 | 81 | 571 | 31 | 29 |
| 3:10.8 | 3,000 | 2:39.0 | 87 | 584 | 31 | 30 |