robert suehs 3000m row
3,000m
Meters
16:34.5
Time
2:45.7
Pace
154
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 28 |
| Drag Factor | 203 |
March 29, 2020 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:34.5 | 3,000m | 2:45.7 | 77 | 564 | 28 |
| 3:29.9 | 600m | 2:54.9 | 65 | 525 | 28 |
| 3:18.9 | 1,200m | 2:45.7 | 77 | 564 | 29 |
| 3:19.5 | 1,800m | 2:46.2 | 76 | 562 | 29 |
| 3:15.4 | 2,400m | 2:42.8 | 81 | 578 | 29 |
| 3:10.8 | 3,000m | 2:39.0 | 87 | 599 | 30 |