robert suehs 3000m row
3,000m
Meters
16:15.7
Time
2:42.6
Pace
155
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 28 |
| Drag Factor | 204 |
March 30, 2020 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:15.7 | 3,000m | 2:42.6 | 81 | 580 | 28 |
| 3:29.4 | 600m | 2:54.5 | 66 | 526 | 26 |
| 3:14.5 | 1,200m | 2:42.0 | 82 | 582 | 28 |
| 3:12.5 | 1,800m | 2:40.4 | 85 | 591 | 29 |
| 3:08.6 | 2,400m | 2:37.1 | 90 | 610 | 29 |
| 3:10.8 | 3,000m | 2:39.0 | 87 | 599 | 29 |