robert suehs 3000m row
3,000m
Meters
16:30.5
Time
2:45.0
Pace
154
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 27 |
| Drag Factor | 206 |
March 31, 2020 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:30.5 | 3,000m | 2:45.0 | 78 | 567 | 27 |
| 3:27.2 | 600m | 2:52.6 | 68 | 533 | 27 |
| 3:19.8 | 1,200m | 2:46.5 | 76 | 560 | 27 |
| 3:16.2 | 1,800m | 2:43.5 | 80 | 575 | 28 |
| 3:17.9 | 2,400m | 2:44.9 | 78 | 568 | 28 |
| 3:09.3 | 3,000m | 2:37.7 | 89 | 606 | 29 |