robert suehs 3000m row
3,000m
Meters
16:36.1
Time
2:46.0
Pace
154
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 27 |
| Drag Factor | 205 |
April 01, 2020 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:36.1 | 3,000m | 2:46.0 | 76 | 563 | 27 |
| 3:33.2 | 600m | 2:57.6 | 62 | 514 | 27 |
| 3:20.0 | 1,200m | 2:46.6 | 76 | 560 | 28 |
| 3:16.9 | 1,800m | 2:44.0 | 79 | 572 | 29 |
| 3:13.2 | 2,400m | 2:41.0 | 84 | 588 | 28 |
| 3:12.7 | 3,000m | 2:40.5 | 85 | 590 | 28 |