robert suehs 3000m row

3,000m

Meters

16:57.4

Time

2:49.5

Pace

152

Calories

Average Watts72
Calories Per Hour547
Stroke Rate28
Drag Factor205

April 02, 2020 11:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
16:57.4 3,000m 2:49.5 72 547 28
3:33.6 600m 2:58.0 62 513 27
3:30.0 1,200m 2:55.0 65 524 27
3:25.8 1,800m 2:51.5 69 538 28
3:12.3 2,400m 2:40.2 85 592 30
3:15.7 3,000m 2:43.0 81 577 31