robert suehs 3000m row
3,000
Meters
16:57.4
Time
2:49.5
Pace
152
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 28 |
| Drag Factor | 205 |
April 02, 2020 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:57.4 | 3,000 | 2:49.5 | 72 | 537 | 152 | 28 |
| 3:33.6 | 600 | 2:58.0 | 62 | 505 | 30 | 27 |
| 3:30.0 | 1,200 | 2:55.0 | 65 | 514 | 30 | 27 |
| 3:25.8 | 1,800 | 2:51.5 | 69 | 524 | 30 | 28 |
| 3:12.3 | 2,400 | 2:40.2 | 85 | 580 | 31 | 30 |
| 3:15.7 | 3,000 | 2:43.0 | 81 | 570 | 31 | 31 |