robert suehs 3000m row
3,000m
Meters
16:09.9
Time
2:41.6
Pace
155
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 29 |
| Drag Factor | 205 |
April 03, 2020 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:09.9 | 3,000m | 2:41.6 | 83 | 585 | 29 |
| 3:25.3 | 600m | 2:51.0 | 70 | 540 | 28 |
| 3:14.4 | 1,200m | 2:42.0 | 82 | 583 | 30 |
| 3:14.8 | 1,800m | 2:42.3 | 82 | 581 | 30 |
| 3:09.8 | 2,400m | 2:38.1 | 88 | 604 | 30 |
| 3:05.7 | 3,000m | 2:34.7 | 94 | 625 | 30 |