robert suehs 3000m row

3,000m

Meters

15:58.2

Time

2:39.7

Pace

156

Calories

Average Watts86
Calories Per Hour595
Stroke Rate29
Drag Factor206

April 04, 2020 12:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
15:58.2 3,000m 2:39.7 86 595 29
3:19.4 600m 2:46.1 76 562 29
3:12.9 1,200m 2:40.7 84 589 30
3:12.4 1,800m 2:40.3 85 592 29
3:09.2 2,400m 2:37.6 89 607 30
3:04.3 3,000m 2:33.5 97 632 30