robert suehs 3000m row

3,000m

Meters

16:21.1

Time

2:43.5

Pace

155

Calories

Average Watts80
Calories Per Hour575
Stroke Rate28
Drag Factor206

April 05, 2020 08:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
16:21.1 3,000m 2:43.5 80 575 28
3:26.7 600m 2:52.2 68 535 28
3:18.8 1,200m 2:45.6 77 564 28
3:17.3 1,800m 2:44.4 79 571 28
3:07.9 2,400m 2:36.5 91 613 28
3:10.3 3,000m 2:38.5 88 602 29