robert suehs 3000m row
3,000
Meters
16:21.1
Time
2:43.5
Pace
155
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 28 |
| Drag Factor | 206 |
April 05, 2020 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:21.1 | 3,000 | 2:43.5 | 80 | 575 | 155 | 28 |
| 3:26.7 | 600 | 2:52.2 | 68 | 535 | 30 | 28 |
| 3:18.8 | 1,200 | 2:45.6 | 77 | 564 | 31 | 28 |
| 3:17.3 | 1,800 | 2:44.4 | 79 | 571 | 31 | 28 |
| 3:07.9 | 2,400 | 2:36.5 | 91 | 613 | 32 | 28 |
| 3:10.3 | 3,000 | 2:38.5 | 88 | 602 | 31 | 29 |