robert suehs 5000m row
5,000
Meters
27:58.7
Time
2:47.8
Pace
256
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 28 |
| Drag Factor | 204 |
April 06, 2020 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:58.7 | 5,000 | 2:47.8 | 74 | 554 | 256 | 28 |
| 5:41.3 | 1,000 | 2:50.6 | 70 | 542 | 51 | 27 |
| 5:35.2 | 2,000 | 2:47.6 | 74 | 555 | 51 | 28 |
| 5:25.2 | 3,000 | 2:42.6 | 81 | 580 | 52 | 30 |
| 5:37.7 | 4,000 | 2:48.8 | 73 | 550 | 51 | 30 |
| 5:39.3 | 5,000 | 2:49.6 | 72 | 546 | 51 | 28 |