robert suehs 3000m row
3,000m
Meters
15:51.1
Time
2:38.5
Pace
156
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 29 |
| Drag Factor | 204 |
April 07, 2020 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:51.1 | 3,000m | 2:38.5 | 88 | 602 | 29 |
| 3:15.5 | 600m | 2:42.9 | 81 | 578 | 29 |
| 3:14.2 | 1,200m | 2:41.8 | 83 | 584 | 29 |
| 3:08.9 | 1,800m | 2:37.4 | 90 | 608 | 30 |
| 3:08.4 | 2,400m | 2:37.0 | 90 | 611 | 30 |
| 3:04.1 | 3,000m | 2:33.4 | 97 | 633 | 32 |