robert suehs 3000m row
3,000m
Meters
16:14.5
Time
2:42.4
Pace
155
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 28 |
| Drag Factor | 201 |
April 08, 2020 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:14.5 | 3,000m | 2:42.4 | 82 | 581 | 28 |
| 3:21.2 | 600m | 2:47.6 | 74 | 555 | 27 |
| 3:14.7 | 1,200m | 2:42.2 | 82 | 582 | 29 |
| 3:08.5 | 1,800m | 2:37.0 | 90 | 610 | 28 |
| 3:17.9 | 2,400m | 2:44.9 | 78 | 568 | 28 |
| 3:12.2 | 3,000m | 2:40.1 | 85 | 593 | 29 |