robert suehs 3000m row
3,000m
Meters
16:50.8
Time
2:48.4
Pace
151
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 27 |
| Drag Factor | 199 |
April 09, 2020 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:50.8 | 3,000m | 2:48.4 | 73 | 551 | 27 |
| 3:28.8 | 600m | 2:54.0 | 66 | 528 | 26 |
| 3:27.2 | 1,200m | 2:52.6 | 68 | 533 | 28 |
| 3:22.9 | 1,800m | 2:49.0 | 72 | 549 | 28 |
| 3:22.3 | 2,400m | 2:48.5 | 73 | 551 | 28 |
| 3:09.5 | 3,000m | 2:37.9 | 89 | 605 | 28 |