robert suehs 3000m row
3,000m
Meters
16:25.0
Time
2:44.1
Pace
155
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 30 |
| Drag Factor | 126 |
April 10, 2020 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:25.0 | 3,000m | 2:44.1 | 79 | 572 | 30 |
| 3:29.8 | 600m | 2:54.8 | 65 | 525 | 29 |
| 3:20.2 | 1,200m | 2:46.8 | 75 | 559 | 30 |
| 3:16.9 | 1,800m | 2:44.0 | 79 | 572 | 31 |
| 3:11.8 | 2,400m | 2:39.8 | 86 | 595 | 30 |
| 3:06.4 | 3,000m | 2:35.3 | 93 | 621 | 32 |