robert suehs 3000m row
3,000m
Meters
16:54.3
Time
2:49.0
Pace
152
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 30 |
| Drag Factor | 127 |
April 11, 2020 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:54.3 | 3,000m | 2:49.0 | 72 | 549 | 30 |
| 3:25.2 | 600m | 2:51.0 | 70 | 540 | 30 |
| 3:25.0 | 1,200m | 2:50.8 | 70 | 541 | 30 |
| 3:23.3 | 1,800m | 2:49.4 | 72 | 547 | 30 |
| 3:18.9 | 2,400m | 2:45.7 | 77 | 564 | 30 |
| 3:21.9 | 3,000m | 2:48.2 | 73 | 552 | 31 |