robert suehs 3000m row
3,000m
Meters
16:34.0
Time
2:45.6
Pace
154
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 30 |
| Drag Factor | 127 |
April 11, 2020 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:34.0 | 3,000m | 2:45.6 | 77 | 564 | 30 |
| 3:27.8 | 600m | 2:53.1 | 67 | 531 | 29 |
| 3:21.4 | 1,200m | 2:47.8 | 74 | 554 | 29 |
| 3:18.2 | 1,800m | 2:45.1 | 78 | 567 | 31 |
| 3:11.4 | 2,400m | 2:39.5 | 86 | 596 | 32 |
| 3:15.3 | 3,000m | 2:42.7 | 81 | 579 | 31 |