robert suehs 4000m row
4,000m
Meters
22:36.5
Time
2:49.5
Pace
205
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 30 |
| Drag Factor | 128 |
April 12, 2020 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.5 | 4,000m | 2:49.5 | 72 | 547 | 30 |
| 4:32.7 | 800m | 2:50.4 | 71 | 543 | 30 |
| 4:28.3 | 1,600m | 2:47.6 | 74 | 555 | 30 |
| 4:31.9 | 2,400m | 2:49.9 | 71 | 545 | 30 |
| 4:33.1 | 3,200m | 2:50.6 | 70 | 542 | 31 |
| 4:30.5 | 4,000m | 2:49.0 | 72 | 549 | 30 |