robert suehs 4000m row
4,000m
Meters
23:17.6
Time
2:54.7
Pace
201
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 28 |
| Drag Factor | 128 |
April 12, 2020 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.6 | 4,000m | 2:54.7 | 66 | 525 | 28 |
| 4:45.6 | 800m | 2:58.5 | 62 | 511 | 28 |
| 4:43.4 | 1,600m | 2:57.1 | 63 | 516 | 28 |
| 4:37.2 | 2,400m | 2:53.2 | 67 | 531 | 29 |
| 4:40.2 | 3,200m | 2:55.1 | 65 | 524 | 28 |
| 4:31.1 | 4,000m | 2:49.4 | 72 | 547 | 29 |