robert suehs 4000m row
4,000m
Meters
23:36.3
Time
2:57.0
Pace
200
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 28 |
| Drag Factor | 127 |
April 12, 2020 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.3 | 4,000m | 2:57.0 | 63 | 517 | 28 |
| 4:50.6 | 800m | 3:01.6 | 58 | 501 | 28 |
| 4:38.7 | 1,600m | 2:54.1 | 66 | 527 | 29 |
| 4:42.8 | 2,400m | 2:56.7 | 63 | 518 | 30 |
| 4:39.2 | 3,200m | 2:54.5 | 66 | 526 | 29 |
| 4:44.9 | 4,000m | 2:58.0 | 62 | 513 | 29 |