robert suehs 4000m row
4,000m
Meters
21:48.1
Time
2:43.5
Pace
208
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 30 |
| Drag Factor | 123 |
April 13, 2020 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.1 | 4,000m | 2:43.5 | 80 | 575 | 30 |
| 4:40.3 | 800m | 2:55.1 | 65 | 524 | 29 |
| 4:17.2 | 1,600m | 2:40.7 | 84 | 589 | 32 |
| 4:15.0 | 2,400m | 2:39.3 | 86 | 597 | 32 |
| 4:17.4 | 3,200m | 2:40.8 | 84 | 589 | 31 |
| 4:18.2 | 4,000m | 2:41.3 | 83 | 586 | 31 |