robert suehs 4000m row
4,000m
Meters
21:35.6
Time
2:41.9
Pace
208
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 30 |
| Drag Factor | 123 |
April 13, 2020 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.6 | 4,000m | 2:41.9 | 82 | 583 | 30 |
| 4:27.1 | 800m | 2:46.9 | 75 | 558 | 31 |
| 4:23.5 | 1,600m | 2:44.6 | 78 | 569 | 31 |
| 4:18.5 | 2,400m | 2:41.5 | 83 | 585 | 30 |
| 4:14.7 | 3,200m | 2:39.1 | 87 | 598 | 31 |
| 4:11.8 | 4,000m | 2:37.3 | 90 | 609 | 31 |