robert suehs 4000m row
4,000m
Meters
22:05.1
Time
2:45.6
Pace
206
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 29 |
| Drag Factor | 126 |
April 14, 2020 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.1 | 4,000m | 2:45.6 | 77 | 565 | 29 |
| 4:31.7 | 800m | 2:49.8 | 71 | 545 | 29 |
| 4:25.0 | 1,600m | 2:45.6 | 77 | 565 | 29 |
| 4:32.2 | 2,400m | 2:50.1 | 71 | 544 | 29 |
| 4:21.2 | 3,200m | 2:43.2 | 80 | 576 | 30 |
| 4:14.9 | 4,000m | 2:39.3 | 87 | 597 | 30 |