robert suehs 10000m row
10,000
Meters
56:44.4
Time
2:50.2
Pace
513
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 30 |
| Drag Factor | 123 |
April 30, 2020 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:44.4 | 10,000 | 2:50.2 | 71 | 544 | 513 | 30 |
| 11:32.7 | 2,000 | 2:53.1 | 67 | 531 | 102 | 29 |
| 11:34.3 | 4,000 | 2:53.5 | 67 | 530 | 102 | 29 |
| 11:26.0 | 6,000 | 2:51.5 | 69 | 538 | 102 | 30 |
| 11:16.4 | 8,000 | 2:49.1 | 72 | 549 | 103 | 31 |
| 10:55.0 | 10,000 | 2:43.7 | 80 | 574 | 104 | 33 |