robert suehs 10000m row
10,000
Meters
56:55.2
Time
2:50.7
Pace
512
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 31 |
| Drag Factor | 126 |
May 05, 2020 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:55.2 | 10,000 | 2:50.7 | 70 | 541 | 512 | 31 |
| 11:14.7 | 2,000 | 2:48.6 | 73 | 551 | 103 | 33 |
| 11:27.8 | 4,000 | 2:51.9 | 69 | 536 | 102 | 32 |
| 11:30.7 | 6,000 | 2:52.6 | 68 | 533 | 102 | 31 |
| 11:25.2 | 8,000 | 2:51.3 | 70 | 539 | 102 | 31 |
| 11:16.7 | 10,000 | 2:49.1 | 72 | 548 | 103 | 30 |