robert suehs 10000m row
10,000
Meters
56:28.0
Time
2:49.4
Pace
513
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 30 |
| Drag Factor | 127 |
May 07, 2020 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:28.0 | 10,000 | 2:49.4 | 72 | 547 | 513 | 30 |
| 11:31.8 | 2,000 | 2:52.9 | 68 | 532 | 102 | 30 |
| 11:23.7 | 4,000 | 2:50.9 | 70 | 541 | 102 | 30 |
| 11:14.9 | 6,000 | 2:48.7 | 73 | 550 | 103 | 31 |
| 11:07.5 | 8,000 | 2:46.8 | 75 | 559 | 103 | 31 |
| 11:10.1 | 10,000 | 2:47.5 | 74 | 556 | 103 | 32 |