robert suehs 10000m row
10,000
Meters
56:43.4
Time
2:50.1
Pace
512
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 32 |
| Drag Factor | 126 |
May 10, 2020 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:43.4 | 10,000 | 2:50.1 | 71 | 544 | 512 | 32 |
| 11:19.9 | 2,000 | 2:49.9 | 71 | 545 | 102 | 32 |
| 11:32.3 | 4,000 | 2:53.0 | 68 | 532 | 102 | 33 |
| 11:27.8 | 6,000 | 2:51.9 | 69 | 536 | 102 | 33 |
| 11:18.8 | 8,000 | 2:49.7 | 72 | 546 | 103 | 33 |
| 11:04.7 | 10,000 | 2:46.1 | 76 | 562 | 103 | 33 |