robert suehs 10000m row
10,000
Meters
56:07.4
Time
2:48.3
Pace
515
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 32 |
| Drag Factor | 120 |
May 15, 2020 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:07.4 | 10,000 | 2:48.3 | 73 | 550 | 515 | 32 |
| 11:18.6 | 2,000 | 2:49.6 | 72 | 546 | 103 | 31 |
| 11:09.1 | 4,000 | 2:47.2 | 75 | 554 | 103 | 32 |
| 11:24.3 | 6,000 | 2:51.0 | 70 | 536 | 102 | 33 |
| 11:15.8 | 8,000 | 2:48.9 | 73 | 548 | 103 | 33 |
| 10:59.8 | 10,000 | 2:44.9 | 78 | 567 | 104 | 34 |