robert suehs 10000m row
10,000
Meters
1:00:59.4
Time
3:02.9
Pace
501
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
June 03, 2020 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:59.4 | 10,000 | 3:02.9 | 57 | 492 | 501 | 28 |
| 12:11.8 | 2,000 | 3:02.9 | 57 | 491 | 100 | 28 |
| 12:04.4 | 4,000 | 3:01.1 | 59 | 501 | 101 | 28 |
| 12:12.0 | 6,000 | 3:03.0 | 57 | 491 | 100 | 29 |
| 12:16.7 | 8,000 | 3:04.1 | 56 | 488 | 100 | 29 |
| 12:14.5 | 10,000 | 3:03.6 | 57 | 490 | 100 | 30 |