robert suehs 10000m row
10,000m
Meters
1:04:36.6
Time
3:13.8
Pace
500
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 30 |
| Drag Factor | 118 |
June 07, 2020 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:36.6 | 10,000m | 3:13.8 | 48 | 465 | 30 |
| 12:13.4 | 2,000m | 3:03.3 | 57 | 495 | 30 |
| 12:46.1 | 4,000m | 3:11.5 | 50 | 471 | 32 |
| 13:19.1 | 6,000m | 3:19.7 | 44 | 451 | 31 |
| 13:24.1 | 8,000m | 3:21.0 | 43 | 448 | 31 |
| 12:53.9 | 10,000m | 3:13.4 | 48 | 466 | 30 |