robert suehs 10000m row
10,000m
Meters
1:03:02.5
Time
3:09.1
Pace
500
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 30 |
| Drag Factor | 118 |
June 12, 2020 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:02.5 | 10,000m | 3:09.1 | 52 | 478 | 30 |
| 12:33.7 | 2,000m | 3:08.4 | 52 | 480 | 29 |
| 12:21.7 | 4,000m | 3:05.4 | 55 | 488 | 30 |
| 12:48.7 | 6,000m | 3:12.1 | 49 | 469 | 31 |
| 12:56.0 | 8,000m | 3:14.0 | 48 | 464 | 31 |
| 12:22.4 | 10,000m | 3:05.6 | 55 | 488 | 32 |