robert suehs 10000m row
10,000
Meters
1:03:56.5
Time
3:11.8
Pace
500
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
June 26, 2020 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:56.5 | 10,000 | 3:11.8 | 50 | 470 | 500 | 28 |
| 12:21.9 | 2,000 | 3:05.4 | 55 | 488 | 100 | 29 |
| 12:32.5 | 4,000 | 3:08.1 | 53 | 480 | 100 | 29 |
| 12:55.4 | 6,000 | 3:13.8 | 48 | 465 | 100 | 28 |
| 13:08.6 | 8,000 | 3:17.1 | 46 | 457 | 100 | 29 |
| 12:58.1 | 10,000 | 3:14.5 | 48 | 463 | 100 | 29 |