robert suehs 5000m row
5,000m
Meters
30:52.6
Time
3:05.2
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 29 |
| Drag Factor | 118 |
June 29, 2020 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:52.6 | 5,000m | 3:05.2 | 55 | 489 | 29 |
| 6:12.9 | 1,000m | 3:06.4 | 54 | 485 | 30 |
| 5:55.8 | 2,000m | 2:57.9 | 62 | 513 | 31 |
| 6:11.3 | 3,000m | 3:05.6 | 55 | 488 | 28 |
| 6:16.9 | 4,000m | 3:08.4 | 52 | 479 | 30 |
| 6:15.7 | 5,000m | 3:07.8 | 53 | 481 | 30 |