robert suehs 5000m row
5,000m
Meters
30:18.3
Time
3:01.8
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
July 01, 2020 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.3 | 5,000m | 3:01.8 | 58 | 500 | 28 |
| 6:07.9 | 1,000m | 3:03.9 | 56 | 493 | 29 |
| 5:58.2 | 2,000m | 2:59.1 | 61 | 509 | 29 |
| 6:00.2 | 3,000m | 3:00.1 | 60 | 506 | 28 |
| 6:07.4 | 4,000m | 3:03.7 | 56 | 494 | 28 |
| 6:04.7 | 5,000m | 3:02.3 | 58 | 498 | 28 |