robert suehs 5000m row
5,000
Meters
28:57.0
Time
2:53.7
Pace
254
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
July 02, 2020 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:57.0 | 5,000 | 2:53.7 | 67 | 526 | 254 | 29 |
| 5:57.8 | 1,000 | 2:58.9 | 61 | 503 | 50 | 30 |
| 5:55.5 | 2,000 | 2:57.7 | 62 | 516 | 51 | 29 |
| 5:41.4 | 3,000 | 2:50.7 | 70 | 537 | 51 | 30 |
| 5:48.2 | 4,000 | 2:54.1 | 66 | 527 | 51 | 30 |
| 5:34.1 | 5,000 | 2:47.0 | 75 | 549 | 51 | 31 |