robert suehs 5000m row
5,000m
Meters
30:52.2
Time
3:05.2
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
July 03, 2020 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:52.2 | 5,000m | 3:05.2 | 55 | 489 | 28 |
| 6:11.3 | 1,000m | 3:05.6 | 55 | 488 | 28 |
| 6:04.6 | 2,000m | 3:02.3 | 58 | 498 | 28 |
| 6:03.2 | 3,000m | 3:01.6 | 58 | 501 | 29 |
| 6:20.0 | 4,000m | 3:10.0 | 51 | 475 | 29 |
| 6:13.0 | 5,000m | 3:06.5 | 54 | 485 | 28 |