robert suehs 5000m row
5,000m
Meters
31:30.9
Time
3:09.0
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
July 07, 2020 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:30.9 | 5,000m | 3:09.0 | 52 | 478 | 28 |
| 6:21.2 | 1,000m | 3:10.6 | 51 | 473 | 29 |
| 6:22.6 | 2,000m | 3:11.3 | 50 | 472 | 29 |
| 6:14.5 | 3,000m | 3:07.2 | 53 | 483 | 29 |
| 6:16.0 | 4,000m | 3:08.0 | 53 | 481 | 29 |
| 6:16.5 | 5,000m | 3:08.2 | 52 | 480 | 28 |